Tonic Pilates is your sanctuary for mindful movement. Designed to strengthen your body and calm your mind, in-studio or at home
Group Equipment
Boutique group classes limited to just 4 people for a personalised experience. Sessions may include the Reformer, Tower, Wunda Chair, or Spine Corrector, following a progressive program designed to build strength, confidence, and consistency.
Mat
Small, intimate classes rooted in the BASI method, focusing on breath, alignment, and intentional movement. Expect precise guidance and a deeper connection to your body.
Barre
An energetic, uplifting class designed to sculpt and strengthen. Expect controlled movements, dynamic flow, and a satisfying burn while staying connected to form and alignment.
Online Mat
BASI-inspired mat classes online, letting you move with intention, build strength, and stay connected to your practice from home.
1:1 Session
Fully personalised sessions tailored to your body and goals — from rehabilitation to strength and performance. The most bespoke way to move, build confidence, and progress.
Reformer
BASI Pilates Reformer classes offer a precise, full-body workout using the BASI Block System. Sessions flow logically, target multiple muscle groups, and can be adapted for all levels.
1:2 Session
Train with a friend or partner while still receiving personalised guidance. A supportive, focused session designed to help you move, progress, and grow together.
Specialist Pilates
Tailored sessions for specific needs — from pre/postnatal, scoliosis, and rehabilitation to athletes and golfers. Focused, precise, and safe, building strength, confidence, and lasting wellbeing.
Semi-Private Equipment
Semi-private sessions offers focused attention with the energy of a small group. Working across the Cadillac, Wunda Chair, Spine Corrector, and Ladder Barrel for precise, varied training in a supportive environment.
You’ll train alongside 2 people, but your programme is designed specifically for you — your goals, your body, your pace.
This isn’t a follow-along workout. This is coached, structured, progressive training with accountability.